Karwa Chauth, celebrated on October 10, 2025, is a significant festival in india where married women fast from sunrise to moonrise for the well-being and longevity of their husbands. The fast is a rigorous one, making it essential to start the day with a nutritious meal—Sargi—which provides the energy and stamina needed for the day-long fast. Here's a collection of healthy and delicious Sargi recipes to keep you feeling energized and satisfied throughout the day.
1. Sargi Paratha (Stuffed with Veggies and Paneer)
A filling and nutritious option, Sargi paratha is packed with fiber, protein, and healthy fats. You can stuff it with a mixture of paneer (cottage cheese), spinach, and a blend of spices for added flavor.
· Ingredients: Whole wheat flour, paneer, spinach, cumin, coriander powder, red chili powder, salt.
· Why it’s great: The paneer and spinach offer protein and iron, helping to maintain energy levels, while the whole wheat provides sustained release of energy throughout the day.
Tip: Pair it with a glass of buttermilk for extra hydration and probiotics.
2. fruit and Nut Yogurt Bowl
This light but satisfying option gives you the goodness of fresh fruits, nuts, and yogurt. It's a perfect way to start your fast with a healthy and filling meal.
· Ingredients: Greek yogurt, apples, bananas, almonds, walnuts, chia seeds, honey.
· Why it’s great: Yogurt provides probiotics for gut health, while fruits offer hydration and essential vitamins. The nuts add healthy fats and protein to keep you full longer.
Tip: Add some flaxseeds or sunflower seeds for an additional boost of omega-3 fatty acids.
3. Moong Dal Chilla (Savory Pancakes)
For a protein-packed breakfast, try moong dal chilla, a savory pancake made with soaked and ground moong dal (yellow lentils). This dish is light but loaded with energy-boosting nutrients.
· Ingredients: Moong dal, cumin seeds, ginger, coriander leaves, green chilies, salt.
· Why it’s great: Moong dal is rich in protein and fiber, keeping you full and energized for longer hours. It's also easy on the stomach, ensuring you feel light even after a heavy fast.
Tip: You can stuff the chilla with paneer or vegetables to add extra flavor and nutrients.
4. Almond and Dates Smoothie
This smoothie is rich in vitamins, minerals, and healthy fats that will provide the energy you need to get through the day.
· Ingredients: almonds, dates, milk (or almond milk), honey, cardamom powder.
· Why it’s great: Almonds are packed with healthy fats, while dates are natural sources of sugar that give a quick energy boost. The milk provides calcium and protein.
Tip: Blend the smoothie in the morning and consume it immediately after the Sargi for quick energy release.
5. Methi Thepla (Fenugreek Flatbread)
Methi thepla is another nutritious option made from fenugreek leaves (methi), which are high in iron and antioxidants. It’s the perfect choice to keep you feeling full without overloading your stomach.
· Ingredients: Whole wheat flour, fenugreek leaves, cumin seeds, ginger, turmeric, chili powder, salt.
· Why it’s great: Fenugreek is excellent for digestion and helps in maintaining blood sugar levels, while whole wheat provides energy that lasts throughout the day.
Tip: Serve the thepla with yogurt or pickle for extra flavor.
6. Oats and Chia Pudding
A light yet filling dish, oats and chia pudding is perfect for Karwa Chauth as it provides energy, fiber, and protein.
· Ingredients: Oats, chia seeds, almond milk, honey, berries (optional).
· Why it’s great: Oats are high in fiber, which helps in staying full longer, while chia seeds provide omega-3 fatty acids, antioxidants, and protein. Almond milk keeps it light yet hydrating.
Tip: Let the pudding sit in the fridge overnight, so it’s ready to eat when you wake up.
7. Sabudana Khichdi (Sago Pilaf)
A traditional and popular Sargi dish, sabudana khichdi is made from sago pearls and is very easy to digest. It’s an excellent option for staying hydrated and energized throughout the day.
· Ingredients: Sabudana, peanuts, potatoes, cumin seeds, green chilies, salt.
· Why it’s great: Sabudana is rich in carbohydrates, while peanuts provide healthy fats and protein, making it an ideal choice for boosting energy and endurance.
Tip: Add a bit of lemon juice or fresh coriander for a fresh zing.
8. Quinoa and Vegetable Salad
For something lighter yet full of nutrients, a quinoa and vegetable salad is a fantastic choice for Sargi. It’s quick to prepare and packed with vitamins and minerals.
· Ingredients: Quinoa, cucumber, carrots, tomatoes, bell peppers, lemon juice, olive oil, salt, and pepper.
· Why it’s great: Quinoa is a complete protein source, providing all the essential amino acids, while the vegetables are hydrating and rich in vitamins.
Tip: You can also add chickpeas or tofu to increase the protein content.
9. Whole Wheat Porridge with Dry Fruits
A classic Sargi option, whole wheat porridge is nutritious and can be made sweeter with the addition of dry fruits and nuts.
· Ingredients: Whole wheat, milk (or almond milk), dry fruits (dates, almonds, cashews), cardamom powder, honey.
· Why it’s great: Whole wheat is a great source of complex carbohydrates, providing long-lasting energy. dry fruits add fiber, antioxidants, and healthy fats, making it an ideal start to the fast.
Tip: Keep the porridge a little thicker, so it stays filling.
10. Coconut ladoo (Energy Bites)
A sweet treat to end your Sargi meal, coconut ladoos are made with desiccated coconut, milk, and jaggery or honey for sweetness. These are packed with energy and are easy to make.
· Ingredients: Desiccated coconut, milk, jaggery, cardamom powder, ghee.
· Why it’s great: Coconut is rich in healthy fats and provides instant energy, while jaggery is a natural sweetener with iron and minerals.
Tip: Make these ladoos the night before and have them as a quick energy boost during the day.
Final Thoughts
The key to surviving Karwa Chauth is starting the day with a healthy and balanced Sargi. Focus on whole grains, protein-rich foods, healthy fats, and hydration. These nutritious Sargi recipes will keep you energized and nourished throughout the day, ensuring you can complete your fast with ease and joy.
Wishing you a blessed and successful Karwa Chauth!
Disclaimer:
The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.
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