Moong Dal Dosa Recipe


Servings: four dosas

Prep Time: 5 mins (plus soaking)

Cook Time: 15 mins




 elements:


 1 cup yellow moong dal (break up yellow gram)

 ½ teaspoon cumin seeds

 1 green chili (optionally available)

 1-inch ginger piece

 Salt to taste

 Oil for cooking

 Water as wished




 Commands:


1. Soak moong dal:

   Rinse and soak the moong dal in water for 3–4 hours.


2. Grind batter:

   Drain the water. In a blender, add soaked moong dal, cumin seeds, green chili, ginger, and salt. Grind to a easy batter, adding water step by step until you get a pourable consistency, just like regular dosa batter.


3. Rest batter:

   Allow the batter rest for 30 minutes to 1 hour for mild fermentation (non-compulsory but improves taste and digestibility).


4. Cook dinner dosas:

   Warmness a non-stick pan or griddle. Pour a ladleful of batter and spread thin in a round movement. Drizzle a touch oil around the edges.


5. Cook dinner till crisp:

   Cook dinner on medium warmness till the dosa turns golden and crisp on the lowest. Flip and cook dinner the alternative side for 1 minute (non-compulsory).


6. Serve hot:

   Serve moong dal dosas with coconut chutney or sambar.




 Health benefits of Moong Dal Dosa:


 excessive in protein: Moong dal is a first rate plant-based totally protein source, helping muscle repair and increase.

 wealthy in fiber: aids digestion and maintains you complete longer.

 Gluten-free: ideal for people with gluten intolerance or celiac sickness.

 Low glycemic index: enables in maintaining stable blood sugar tiers, appropriate for diabetics.

 rich in antioxidants and nutrients: Moong dal includes solid iron, magnesium, and vitamins which help standard fitness.




Enjoy this healthful, tasty, and easy-to-make Moong Dal Dosa as a nutritious start to your day!


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Kokila Chokkanathan

11/08/2025 09:53 AM