Beetroot cutlets are a perfect blend of nutrition and taste. These crispy-on-the-outside, soft-on-the-inside patties are a favorite for snacks, appetizers, or even as a side dish. Rich in vitamins, minerals, and antioxidants, beetroot cutlets are not only delicious but also highly beneficial for health.
Health Benefits of beetroot Cutlets
Heart Health: beetroot is rich in nitrates, which help in reducing blood pressure and improving cardiovascular function. Regular consumption may reduce the risk of heart diseases.
Boosts Immunity: Packed with vitamin C, beetroot strengthens the immune system and helps fight infections.
Digestive Health: beetroot contains dietary fiber that aids digestion, prevents constipation, and promotes gut health.
Detoxification: The antioxidants in beetroot, such as betalains, help detoxify the liver and remove harmful toxins from the body.
Brain Function: beetroot improves blood flow to the brain, enhancing cognitive function and mental clarity.
Ingredients
- 2 medium-sized beetroots (boiled and grated)
- 2 medium-sized potatoes (boiled and mashed)
- 1 small onion, finely chopped
- 1-2 green chilies, finely chopped
- 1 tsp ginger-garlic paste
- 1 tsp cumin seeds
- 1 tsp garam masala
- Salt to taste
- 2-3 tbsp breadcrumbs or cornflour (for binding)
- Oil for shallow frying
Preparation
In a pan, heat a teaspoon of oil and sauté cumin seeds. Add chopped onions, green chilies, and ginger-garlic paste, and cook until golden brown.
In a large bowl, mix grated beetroot, mashed potatoes, sautéed onions, and spices. Add breadcrumbs or cornflour to bind the mixture.
Shape the mixture into small, flat patties.
Heat oil in a pan and shallow fry the patties on medium heat until both sides turn golden brown and crisp.
Remove and drain excess oil using a paper towel. Serve hot with green chutney, ketchup, or yogurt dip.
These beetroot cutlets are low in calories, rich in fiber and antioxidants, and make for a guilt-free, tasty snack. They are especially ideal for children and adults who want a healthy yet flavorful alternative to fried fast food. Incorporating beetroot cutlets into your diet is a simple way to enjoy both health benefits and culinary delight.
Disclaimer:
The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.
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