Makhana, also known as fox nuts or lotus seeds, is a popular snack in lots of components of India, often roasted and loved as a crunchy treat.
No longer just delicious, makhanas are also full of vitamins like fiber, protein, antioxidants, and magnesium. Whether you are seeking out a wholesome snack, a filling dish, or a unique twist on conventional recipes, makhana may be utilized in a spread of ways. Right here are 10 innovative ways to create dishes from makhana, which you ought to strive for!
1. ROASTED MAKHANA
a way to make it
The most effective manner to enjoy makhana is by roasting it with a touch of ghee (clarified butter) and your favorite spices. Roast them until crispy and golden brown. You could add cumin powder, black pepper, or even a pinch of chili powder for a highly spiced snack.
Why attempt it?
Roasted makhanas are a really perfect snack for those looking for a low-calorie, healthful alternative to fried snacks.
2. MAKHANA kheer (FOX NUT PUDDING)
How to make it
For a pleasing dessert, make a creamy kheer with the use of makhana. Prepare dinner: makhanas with milk, sugar, and cardamom. Add nuts like almonds and cashews for extra crunch and flavor.
Why strive for it?
This sweet dish is rich in vitamins and may be a healthier alternative to ordinary rice pudding.
3. MAKHANA CHIVDA
a way to make it
Create a savory, crunchy snack by making makhana chivda. Roast makhanas with peanuts, curry leaves, and a mix of spices like turmeric, cumin, and mustard seeds.
Why strive for it?
It is a first-rate tea-time snack, perfect for when you're yearning for something crispy and flavorful.
4. MAKHANA CURRY
a way to make it
For a comforting, hearty meal, make a makhana curry. Sauté onions, tomatoes, and your desired spices (cumin, coriander, and garam masala). Upload makhanas and cook them in a thick gravy made from yogurt or coconut milk for a rich flavor.
Why try it?
Makhana curry is an exceptional vegetarian option that may be served with rice or roti.
5. MAKHANA SALAD
How to make it
Combine roasted makhanas with sparkling veggies like cucumbers, tomatoes, and onions. Upload a light dressing of lemon juice, olive oil, and a sprinkle of chaat masala.
Why try it?
This crunchy, refreshing salad is a superb addition to your summer season meals or as a healthful snack.
6. MAKHANA PAKODA
the way to make it
Crush makhanas and mix them with chickpea flour, spices, and water to form a dough. Form the combination into small fritters and fry them till crispy. Serve with mint chutney.
Why attempt it?
This is a more fit twist on traditional fritters, supplying a crunchy texture without the heavy energy.
7. MAKHANA UPMA
a way to make it
In place of rice or semolina, attempt making upma using roasted makhanas. Sauté the makhanas with mustard seeds, curry leaves, vegetables, and a piece of turmeric for color.
Why attempt it?
This is a mild yet filling breakfast or dinner choice. It really is smooth to put together and enormously nutritious.
8. MAKHANA BHEL
the way to make it
Mix roasted makhanas with tamarind chutney, green chutney, onions, tomatoes, and peanuts to create a healthy version of the traditional bhel puri.
Why try it?
This makes for a fast and light snack with all of the tangy flavors you like in road food, but in a healthier format.
9. MAKHANA PULAV
the way to make it
Use makhanas as the base as opposed to rice to make a scrumptious pulav. Sauté the makhanas with greens, spices, and herbs to create a fragrant, healthful dish.
Why strive for it?
This gluten-unfastened and coffee-carb opportunity is best for anyone looking to reduce down on rice and nonetheless experience the taste of pulav.
10. MAKHANA SMOOTHIE
the way to make it
mixture of soaked makhanas with milk or yogurt, a handful of fruits like bananas or berries, and a few honey or dates for sweetness. This makes for a creamy, nutritious smoothie.
Why try it?
Makhana smoothies are an exquisite way to feature protein and fiber in your breakfast or post-exercise routine.
Makhana isn't just a healthy snack; it's also an exceedingly versatile ingredient that can be utilized in a selection of dishes. From savory snacks to candy treats, makhanas can be included in your meals in many creative ways.
Whether you're making a curry, a salad, or a dessert, these 10 thoughts will help you make the most out of this superfood. Attempt those recipes these days and revel in the various blessings of makhana.
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