How To Quickly Lose Weight?Weight Loss Foods...

Losing weight is not less than a difficult task, what people do not do for it. Despite this, people are not successful in weight loss. But today we are going to tell you about some such foods, by including them in the diet, you can reduce your weight easily. In fact, along with regular exercise for weight loss, it is also very important to take a healthy diet.

For this, foods rich in protein and fiber can be included in a healthy diet. Because after eating them you feel full for a long time. In such a situation, you will be able to save yourself from eating unhealthy foods and due to this you will be able to reduce your weight fast.

Veg Paneer Sandwich

For this, you can include a sandwich made of veggies and paneer in your diet. Actually paneer is an excellent source of protein. For this, first take a few slices of multi grain bread and put paneer slices in it. After this, you can consume it by adding vegetables like cucumber, lettuce, onion and tomato slices.

Oats Khichdi

Oats Khichdi is also very healthy. But to make it even healthier, you can add lentils and vegetables to it. For this, add chopped carrots, onions, cauliflower, tomatoes and chillies to it. Apart from this, you can also add garlic to it for taste.


Upma is also tasty and healthy and you can make it quickly. For this you will need roasted semolina, green peas, carrots and onions, mustard seeds and curry leaves. Apart from this, mustard seeds and curry leaves are used for tempering. protein is found in abundance in green peas and calories are very less in it. Nutrients like vitamins K and C, manganese and fiber are found in it.

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