Vegetable Sevai, also called rice vermicelli upma, is a light and healthy South indian dish made with rice noodles, fresh vegetables, and aromatic spices. It’s perfect for breakfast, lunch, or a quick dinner and is loved for its soft texture, vibrant colors, and subtle flavors. This wholesome dish is easy to make and packed with nutrients.
Ingredients
1 cup rice sevai (rice noodles/vermicelli)
1/2 cup carrot, finely chopped or grated
1/2 cup beans, finely chopped
1/4 cup peas
1 small onion, finely chopped
2 green chilies, chopped
1 sprig curry leaves
1/4 tsp mustard seeds
1/4 tsp cumin seeds
2 tbsp oil or ghee
Salt to taste
1/4 tsp turmeric powder
2 cups water (for steaming sevai)
Fresh coriander leaves for garnish
Optional: grated coconut for garnish
Instructions
Prepare the Sevai:
Place the rice sevai in a heatproof bowl.
Pour boiling water over it to soak for 5–7 minutes until soft. Drain and fluff with a fork.
Cook the Vegetables:
Add mustard seeds and cumin seeds; let them splutter.
Add curry leaves, green chilies, and onions. Sauté until onions turn translucent.
Add chopped vegetables (carrots, beans, peas) and turmeric. Cook for 5–6 minutes until vegetables are tender but slightly crisp.
Combine Sevai and Vegetables:
Add the soaked sevai to the pan.
Mix gently so that the vegetables and sevai are evenly combined.
Adjust salt to taste.
Garnish and Serve:
Garnish with chopped coriander leaves and optionally sprinkle grated coconut.
Serve hot as a light and nutritious meal.
Health Benefits of Vegetable Sevai
Light and Easily Digestible: Rice sevai is gentle on the stomach, making it ideal for breakfast or a light meal.
Rich in Fiber: Fresh vegetables provide dietary fiber, aiding digestion and promoting gut health.
Low in Calories: A light, low-fat dish suitable for weight management.
Packed with vitamins and Minerals: Carrots, beans, and peas supply essential vitamins like A, C, K, and minerals like iron and potassium.
Boosts Immunity: Curry leaves, green chilies, and turmeric enhance immunity and aid digestion.
Gluten-Free: Made from rice, this dish is naturally gluten-free, suitable for those with gluten intolerance.
Conclusion
Vegetable Sevai is a wholesome, nutritious, and quick-to-make South indian dish. Combining soft rice noodles with colorful vegetables and aromatic spices, it’s perfect for a light, healthy, and flavorful meal any time of the day. Its health benefits, ease of preparation, and delicious taste make it a family favorite.
Disclaimer:
The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk..jpg)
click and follow Indiaherald WhatsApp channel