Introduction
Beetroot is a powerhouse of nutrients, packed with vitamins, minerals, and antioxidants. But getting kids to eat vegetables can sometimes be challenging. beetroot chilla—a savory indian pancake—offers a fun, colorful, and tasty way to sneak in the goodness of beetroot. This recipe is quick, nutritious, and kid-friendly!
Ingredients
- 1 medium-sized beetroot, grated
- 1 cup besan (gram flour)
- 2–3 tbsp rice flour (optional, for extra crispiness)
- 1 small onion, finely chopped
- 1–2 green chilies, finely chopped (optional for kids)
- 1/2 tsp ginger, grated
- 1/4 tsp turmeric powder
- 1/2 tsp cumin seeds
- Salt to taste
- Water, as needed for batter
- Oil or ghee for cooking
Step-by-Step Instructions
1. Prepare the Batter
In a mixing bowl, combine grated beetroot, besan, rice flour, chopped onion, green chilies, ginger, turmeric, cumin seeds, and salt.
Gradually add water to make a smooth, pourable batter (similar to pancake consistency).
Let the batter rest for 5–10 minutes.
2. Cook the Chilla
Heat a non-stick pan or tawa and lightly grease with oil or ghee.
Pour a ladleful of batter onto the pan and spread it into a thin circle.
Cook on medium heat until the edges turn golden brown, then flip carefully to cook the other side.
Repeat with remaining batter.
3. Serve
- Serve hot with yogurt, tomato ketchup, or green chutney.
- You can also roll them with a little paneer or cheese for added protein.
Tips for Making Kids love beetroot Chilla
- Keep chillies optional; kids often prefer mild flavors.
- Make fun shapes using cookie cutters or small molds.
- Add grated carrots or zucchini for extra veggies.
- Serve with colorful dips to make it more appealing.
Nutritional Benefits
- Beetroot: Boosts immunity, supports digestion, and improves blood health.
- Besan (Gram Flour): Rich in protein and fiber.
- Vegetables: Add vitamins, minerals, and antioxidants.
- Low oil Cooking: Makes it a healthy, guilt-free snack or breakfast.
Conclusion
Beetroot chilla is an easy, colorful, and healthy way to get kids excited about vegetables. Quick to prepare and packed with nutrients, it makes a perfect breakfast, snack, or lunchbox addition. With a few fun twists, even picky eaters will enjoy this delicious dish!
Disclaimer:
The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.
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