High blood pressure, or hypertension, is often called the “silent killer” because it can cause serious health complications without obvious symptoms. Recent studies highlight that untreated or poorly managed hypertension not only affects the heart and kidneys but also increases the risk of blindness and bone loss.
1. Understanding High Blood Pressure
- High blood pressure occurs when the force of blood against artery walls is consistently too high.
- Normal blood pressure is around 120/80 mmHg, while readings above 140/90 mmHg indicate hypertension.
- Risk factors include age, genetics, obesity, sedentary lifestyle, excessive salt intake, and stress.
2. Impact on Vision
- High blood pressure can damage blood vessels in the eyes, leading to hypertensive retinopathy.
- Symptoms may include blurred vision, eye floaters, or sudden vision loss in severe cases.
- Untreated hypertension is a leading cause of preventable blindness, making regular eye exams essential.
3. Impact on Bones
- Studies suggest a link between high blood pressure and reduced bone density, increasing the risk of osteoporosis and fractures.
- Calcium loss can be exacerbated by certain blood pressure medications, making bone health monitoring important.
- Maintaining bone strength through diet rich in calcium and vitamin D, and regular exercise can help mitigate risks.
4. Other health Risks
- Heart attack and stroke due to arterial damage
- Kidney disease from reduced kidney filtration efficiency
- Cognitive decline and dementia in severe cases
5. Prevention and Management
- Regular monitoring of blood pressure at home and during doctor visits
- Balanced diet low in salt and high in fruits, vegetables, and whole grains
- Regular exercise such as walking, swimming, or yoga
- Medication adherence as prescribed by healthcare professionals
- Limiting alcohol, quitting smoking, and managing stress
6. When to Seek Medical Help
- Persistent headaches, dizziness, chest pain, or vision problems
- Sudden bone pain or frequent fractures
- Unexplained fatigue or swelling in limbs
7. Conclusion
High blood pressure is more than just a heart problem. Its effects on vision and bone health make it crucial to monitor, manage, and treat hypertension proactively. Early detection and lifestyle changes can prevent severe complications and improve long-term quality of life.
Disclaimer:
The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.
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