sugar consumption can cause acne, weight gain, and weariness

                                

Ageing:


            The natural process of glycation that sugar causes harms your skin. A dangerous class of free radicals known as advanced glycation end products (AGEs) are created when the sugar in your blood binds to proteins.


Low Energy:


            Consuming sugar and processed carbohydrates causes your blood sugar to rise quickly. This tells your pancreas to make a lot of insulin so that it can transport the sugar from your blood to your cells.


Tooth decay:


            sugar and tooth decay are closely related. Sugar-containing meals contain compounds that mix with saliva and oral microorganisms after consumption. Plaque forms on teeth as a result of this combination.Too much sugar consumption can cause acne, weight gain, and weariness in the short term. Chronically consuming too much sugar increases the risk of heart disease and type 2 diabetes, among other chronic diseases.

Short-term effects of ingesting too much sugar include acne, weight gain, and fatigue. Long-term use of excessive sugar raises the chance of developing chronic conditions including type 2 diabetes and heart disease.


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Annadurai

10/07/2023 11:50 PM