Is it good to drink water before sleeping at night?

Can I drink water before going to sleep? All would have asked the question till now. But do not drink water before sleeping. Know the complete information about it in this post. Water is the most important of the basic resources for the survival of all living things in the world. The rule is to drink water whenever you feel thirsty. We have heard doctors say that water is very beneficial for health and that drinking so much water a day has many benefits. Most of our body is filled with water.
Can I drink water before sleeping?

Drinking too much water before going to sleep at night can completely affect sleep time. Because waking up all night to urinate and going to the bathroom and bedroom often is enough. Due to this, grief is also bad. Night time is the time when our body automatically rests. At that time, the body does not bother us. Some people urinate before going to bed to get rid of any remaining urine in their bladder. Accordingly, the bladder does not disturb us for 7 to 8 hours of restful sleep.
Effects of drinking water at night:

If we drink too much water and go to sleep, we will have to stay up all night. If sleep is disrupted at night, no repair work will take place in the body. You may experience various problems like fatigue, eye irritation, lack of attention, daytime sleepiness, and loss of appetite.
Warm water:

Drinking warm water after you eat at night is very helpful for digestion. It also detoxifies. There will be no problem with constipation the next morning. So avoid drinking water completely if you are not thirsty at night. If you want to drink water, it is best to drink warm water for 30 minutes before going to bed.

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is it good to drink water before going to bed

Sowmiya Sriram

04/02/2023 12:02 AM