Secret Diet plan: What alia eats in a day???
Instant pulses and rice are the favorites of many people. Recently, alia bhatt also shared a photo of lentils and rice on her social media account handle and wrote, "Nothing like lentil rice." But do you know how beneficial eating lentils and rice is for health? Eating lentils and rice are very beneficial both in terms of taste and health. Let us know, how much is good for your health.
High-protein food
It is easy to get protein for non-vegetarian people but not for vegetarian people. In such a situation, many other nutrients including proteins are present in lentils and rice. Eating both together gives a lot of health benefits.
Hi-Fiber
By eating lentils and rice, you can also get fiber which is very important for our body. Fiber helps a lot in keeping the sugar level in the blood under control. To meet the lack of fiber, lentils, and rice can also be eaten.
Easy to digest
Along with being nutritious, it is very light to eat lentils and rice, which is why young children are also advised to eat lentils and rice. Consumption of lentils and rice is advised even if there is a stomach-related problem.
Actually, the protein found in lentils is very easy to digest. At the same time, carbohydrate is also found in rice which gives energy to the body.
Helps in weight loss
Carbohydrate is present in rice. In such a situation, many people think that consuming rice increases weight. But let us tell you that carbohydrates are needed for energy in the body. On the other hand, eating lentils and rice mixed together gives a lot of health benefits. By eating lentils and rice in limited quantity, weight does not increase and the body also gets energy.
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