Which vitamin Deficiency results in White Spots?

Many times many types of problems start happening on our skin. It includes many serious diseases ranging from Eczema to Vitiligo. These diseases do not happen suddenly, but behind them there is a lack or excess of certain things in the body. So let us tell you which vitamins are mainly responsible for skin diseases.

If we talk about white spots, then it is due to selective decay of skin pigment ie melocytes, but the reason behind this decay is low immunity and deficiency of some vitamins. So let's know what kind of vitamin deficiency is behind white spots on the skin or any disease.

Vitamin B12 deficiency

The most important reason for the problem of white spots on the skin is the lack of vitamin B12 in the body. This vitamin not only improves your mood but also improves the production of red blood cells in your body. Harvard health Publishing reports that an adult should take at least 2.4 micrograms of vitamin B12 per day. Because it is not stored in the body, so its deficiency occurs rapidly in the body and as a result it can appear in the form of white spots on the skin.

Vitamin B12 deficiency also affects memory, apart from this, it is also responsible for problems related to nerves. You can take supplements to supply vitamin B12 in the body. Apart from this, there is an abundance of vitamin B12 in the diet like milk, curd, oats, paneer and mushrooms.

Vitamin D deficiency

Due to the lack of vitamin D, there can be problems of eczema and psoriasis on the skin, due to which small white spots can also occur on the skin. To fulfill this, eat food like eggs, milk, curd. 

Vitamin E deficiency

Due to the lack of vitamin E in the body, white spots can also appear on your skin. Actually, due to this, there can be problems like eczema, psoriasis on your skin, due to which there can be white spots on the skin. To overcome the deficiency, you should consume seeds, nuts, avocados, green leafy vegetables etc.