Paneer pulao (Paneer Rice) Recipe
Components:
1 cup basmati rice
Two hundred grams paneer (Indian cottage cheese), cubed
1 medium onion, finely sliced
1 teaspoon cumin seeds
2-3 green cardamom pods
1 bay leaf
1-inch cinnamon stick
2 cloves
1 inexperienced chili, chopped (non-compulsory)
1 tablespoon ginger-garlic paste
Half of teaspoon turmeric powder
1 teaspoon garam masala
1.five cups water
2 tablespoons oil or ghee
Salt to taste
Clean coriander leaves for garnish
Instructions:
Rinse the basmati rice well and soak it in water for 20-30 minutes. Drain and set aside.
Heat oil or ghee in a pan over medium warmness. Upload cumin seeds, bay leaf, cardamom, cinnamon, and cloves. Sauté until aromatic.
Add sliced onions and sauté until golden brown.
Stir in ginger-garlic paste and inexperienced chili, cook for 1-2 minutes.
Upload turmeric powder and garam masala. Mix well.
Upload paneer cubes and lightly sauté for 3-four minutes till gently golden.
Upload the drained rice and salt. Blend cautiously to avoid breaking the rice.
Pour in water, convey to a boil, then reduce warmth to low. Cowl and cook for 15-20 mins till rice is cooked and water is absorbed.
Turn off the warmth and allow it relaxation for 5 minutes.
Fluff with a fork, garnish with fresh coriander, and serve warm.
Health advantages of Paneer Pulao
Paneer pulao is a wholesome, nutrient-wealthy dish that combines protein-packed paneer with power-giving basmati rice, making it a balanced meal. Paneer is an wonderful supply of protein and calcium, which aid muscle health, bone power, and repair of frame tissues.
It is wealthy in critical amino acids and offers healthy fats that help keep you complete and satisfied. Paneer additionally carries nutrients like B12, important for nerve health and crimson blood cell manufacturing.
Basmati rice gives complicated carbohydrates, imparting long-lasting energy and being gentle on blood sugar tiers. The fragrant spices including cumin, cardamom, and cinnamon resource digestion, increase metabolism, and feature residences.
This pulao is also rich in antioxidants and has mild fats content when prepared with minimum oil or ghee, making it heart-friendly. It's far suitable for vegetarians and can be an amazing option for the ones looking for a protein-wealthy, flavorful rice dish.
Basic, paneer pulao helps muscle building, bone health, power stability, and digestion, making it each nutritious and delicious.
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