As the summer season approaches, prioritizing skincare becomes essential, particularly with the dryness it brings. Simply applying moisturizer may not suffice, especially with the potential dehydration from excess sunlight exposure and the use of harsh skincare products. Here are some tips to maintain healthy skin during the summer months.
Firstly, adhere to the Cleansing, Toning, and Moisturizing (CTM) routine. Begin by cleansing your skin with a suitable cleanser, followed by toning and moisturizing to keep it hydrated and balanced. Consider using homemade aloe vera gel instead of store-bought alternatives. Applying it to your face and neck can help eliminate dark spots caused by sun exposure and provide hydration.
Incorporate foods rich in vitamins C and E, such as watermelon, cucumber, and carrots, into your diet. Stay hydrated by consuming at least two litres of water daily. Limit the intake of caffeine and alcohol, as they can dehydrate the body.
Utilize glycerin for daily cleansing, as it helps repair damaged skin cells and maintains moisture throughout the day. Protect your lips from UV damage by applying lip balm with SPF 15 or higher. Maintain a healthy glow by massaging your face with coconut oil before bathing.
Opt for soft, clean cotton towels to safeguard the skin from irritation and dryness. Choose natural soap or shower gel over scented varieties, as the latter can irritate the skin and cause dryness. Lastly, make sunscreen application a regular practice before heading outdoors to shield yourself from harmful UV rays and prevent skin dryness.
By following these skincare tips, you can ensure that your skin remains healthy and radiant throughout the summer season.
