Recipe: Veg Noodles
Components:
2 hundred grams noodles (ideally entire wheat or multigrain)
1 cup combined veggies (carrots, bell peppers, cabbage, beans, peas) finely chopped
2 tablespoons oil (vegetable or sesame oil)
2 cloves garlic, minced
1-inch ginger, grated
2 tablespoons soy sauce
1 tablespoon chili sauce (optionally available)
1 teaspoon vinegar
Salt and pepper to flavor
Spring onions for garnish
Instructions:
Cook noodles in keeping with package commands. Drain, rinse with bloodless water, and set apart.
Warmness oil in a wok or huge pan over medium warmness. Upload minced garlic and ginger; sauté until aromatic.
Upload the chopped blended vegetables and stir-fry for 4-5 minutes till barely soft however still crisp.
Upload soy sauce, chili sauce, vinegar, salt, and pepper. Mix properly.
Upload cooked noodles to the pan and toss everything collectively on high warmth for 2-three minutes so the flavors combo.
Garnish with chopped spring onions and serve hot.
Fitness benefits:
Veg noodles are a healthy, quick meal combining the nutritional benefits of veggies, complete grains, and spices.
The use of entire wheat or multigrain noodles boosts nutritional fiber intake, helping digestion, retaining stable blood sugar, and promoting heart health.
The combined greens offer essential vitamins (A, C, k), minerals (potassium, magnesium), and antioxidants, helping immune function, skin health, and reducing infection.
Garlic and ginger add immune-boosting blessings, improving digestion and presenting a herbal defense towards infections.
Soy sauce contributes taste with minimum calories, however opting for low-sodium versions can help control blood stress.
Cooking with healthy oils like sesame or vegetable oil elements useful fats that help mind fitness and nutrient absorption.
This dish offers a balanced blend of carbohydrates, nutrients, minerals, and antioxidants, making veg noodles a nutritious, pleasant meal alternative.
By means of incorporating greater greens and deciding on more healthy noodle alternatives, veg noodles can be a delicious manner to boost electricity, aid standard well being, and maintain a balanced food regimen.
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