Pineapple Rice Recipe
Ingredients:
1 cup cooked basmati rice (preferably cooled or day-vintage)
1 cup fresh pineapple, diced
1 small onion, finely chopped
2 green chilies, chopped (optionally available)
1 teaspoon mustard seeds
1 teaspoon urad dal (split black gram)
1 tablespoon chana dal (optional)
10-12 curry leaves
2 tablespoons oil or ghee
1/2 teaspoon turmeric powder
Salt to flavor
1 tablespoon peanuts or cashews (optionally available)
Fresh coriander leaves for garnish
1 teaspoon grated ginger (optional)
Instructions:
Heat oil or ghee in a pan over medium warmth. Add mustard seeds and look forward to them to splutter.
Add urad dal, chana dal, curry leaves, and peanuts or cashews. Sauté until the dals and nuts turn golden.
Upload chopped onions, inexperienced chilies, and grated ginger. Sauté until onions flip translucent.
Stir in diced pineapple and turmeric powder. Cook dinner for three-4 mins until pineapple softens barely.
Add the cooked rice and salt. Mix gently to combine all elements.
Cook dinner for four-5 mins on low heat, stirring every now and then, permitting flavors to combo.
Garnish with sparkling coriander leaves.
Serve warm as a flavorful foremost or side dish.
Health blessings of Pineapple Rice
Pineapple rice is a scrumptious, vibrant dish that combines the wonder of pineapple with the wholesome goodness of rice and spices, providing numerous health blessings.
Pineapple is wealthy in vitamin C, a powerful antioxidant that enhances immunity, promotes healthful skin, and aids iron absorption. It also incorporates bromelain, an enzyme that helps enhance digestion, lessen infection, and speed up restoration from accidents.
Rice affords complicated carbohydrates that supply regular power without causing speedy blood sugar spikes, making this dish a balanced meal option.
The addition of mustard seeds, curry leaves, and dals no longer only provides taste however also supports digestion and metabolism. Peanuts or cashews provide healthful fats, protein, and minerals which includes magnesium and zinc, which aid heart fitness and muscle function.
Turmeric brings antioxidant residences, improving the dish’s health profile.
Typical, pineapple rice is a nutritious, tasty, and colourful dish that aids digestion, boosts immunity, supports heart health, and offers sustained electricity, making it perfect for a healthful meal.
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