Mushroom Paratha Recipe
Substances:
For the dough:
2 cups entire wheat flour
Water (as needed)
1 teaspoon oil
Salt to taste
For the filling:
1 cup mushrooms, finely chopped
1 small onion, finely chopped
1-2 inexperienced chilies, finely chopped (optionally available)
1 teaspoon ginger-garlic paste
Half of teaspoon cumin seeds
1/2 teaspoon garam masala
Half teaspoon crimson chili powder
Salt to flavor
1 tablespoon oil or ghee
Clean coriander leaves, chopped
Instructions:
Put together the dough: In a bowl, blend complete wheat flour, salt, and oil. Steadily upload water and knead right into a tender, easy dough. Cowl and set aside for 20-half-hour.
Prepare the filling: warmth oil in a pan over medium heat. Add cumin seeds and let them splutter. Add chopped onions and sauté until translucent. Add ginger-garlic paste and inexperienced chilies, sauté for a minute.
Upload chopped mushrooms, salt, crimson chili powder, and garam masala. Cook until mushrooms launch moisture and it evaporates, leaving a dry mixture. Stir in chopped coriander leaves. Let it cool.
Divide the dough into equal portions and roll every portion into a small circle.
Location a spoonful of mushroom filling in the center of the rolled dough. Deliver the edges together and seal tightly.
Roll lightly into a flat circle (paratha) with out tearing.
Heat a tawa or skillet. Prepare dinner the paratha on each facets, applying ghee or oil, until golden brown and cooked thru.
Serve warm with yogurt, pickle, or chutney.
Health benefits of mushroom Paratha
Mushroom paratha is a delicious and nutritious indian flatbread enriched with the health benefits of mushrooms and entire wheat. Mushrooms are low in energy and fats but wealthy in vitamins together with B-complicated (riboflavin, niacin), diet D, and minerals like selenium, copper, and potassium. They have effective antioxidants that help lessen infection and raise the immune device.
Mushrooms also are an amazing supply of nutritional fiber and protein, helping digestion and muscle fitness. Their nutrition D content material helps bone strength and temper regulation.
Entire wheat flour offers complex carbohydrates and fiber, selling sustained electricity release and healthy digestion. It additionally contains important vitamins like magnesium and iron.
The spices and herbs used within the filling improve metabolism and upload taste without greater calories.
Normal, mushroom paratha is a healthy meal that helps immunity, digestion, and coronary heart fitness whilst providing balanced electricity—best for a tasty, healthful meal any time of day.
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