Moong sprouts are a superfood powerhouse—packed with protein, fiber, vitamins, and antioxidants. A simple moong sprouts salad is not only quick to make but also refreshing and nutritious, perfect for a healthy snack or meal.

1. Ingredients You’ll Need

· 1 cup moong sprouts (green gram sprouts)

· 1 small cucumber, diced

· 1 small tomato, chopped

· ½ onion, finely chopped (optional)

· 1 green chili, finely chopped (optional)

· 2 tbsp fresh coriander leaves, chopped

· 1 tsp lemon juice

· salt and pepper to taste

· ½ tsp chat masala (optional)

2. Step-by-Step Preparation

Step 1: Prepare the Sprouts

· Rinse moong sprouts thoroughly under cold water.

· If using dry moong beans, soak them overnight and allow them to sprout for 1-2 days in a clean jar.

Step 2: Chop the Veggies

· Dice cucumber and tomato, finely chop onion and green chili, and chop fresh coriander leaves.

Step 3: Mix Everything

· In a bowl, combine moong sprouts and chopped vegetables.

· Add lemon juice, salt, pepper, and chat masala. Mix gently.

Step 4: Garnish and Serve

· Garnish with extra coriander leaves or a few pomegranate seeds for a sweet crunch.

· Serve immediately for a fresh and crunchy salad.

3. Health Benefits of Moong Sprouts Salad

a. High in Protein

· Moong sprouts are an excellent plant-based protein source, making them ideal for vegetarians and vegans.

b. Aids Digestion

· Rich in dietary fiber, sprouts help regulate bowel movements and promote a healthy gut.

c. Boosts Immunity

· Packed with vitamins C and K, antioxidants, and essential minerals, moong sprouts strengthen the immune system.

d. Supports Weight Management

· Low in calories but high in nutrients, this salad keeps you full for longer, helping in weight control.

e. Detoxifies the Body

· The combination of sprouts, lemon juice, and fresh vegetables acts as a natural detox, flushing out toxins.

✅ Conclusion

A moong sprouts salad is a quick, healthy, and versatile dish that can be enjoyed any time of the day. From boosting immunity and digestion to supporting weight management, it’s a simple way to add nutrition and freshness to your meals.


Disclaimer:

The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.

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Balasahana Suresh

15/09/2025 11:18 AM