For many people, the day begins with a cup of coffee. After an hour, have a cup of coffee or tea. During the work break at eleven o'clock, I had one more cup of tea. evening tea break, says a tea. At six o'clock in the evening, a tea or strong coffee with the explanation of a mild headache. Few people do not consume these beverages three or four times every day. Is it healthy to consume so much coffee or tea?

When we are fatigued, why do we frequently drink coffee or tea? They include compounds that excite the human neurological system, which is why they're so popular. As a result, we feel energised when we drink coffee or tea. Furthermore, coffee includes a substance known as caffeine. It appears that coffee is used frequently because it promotes dizziness.

It is not harmful to your health to drink tea or coffee twice a day. There are several advantages to drinking in this manner. Drinking coffee, according to researchers and experts, can lower the risk of Alzheimer's, Parkinson's, heart disease, liver disease, arthritis, and diabetes. Caffeine also lowered the dominance of adenosine in the brain's nerves, lowering stress levels. According to many medical publications, drinking tea has the same health benefits as drinking coffee. Tea consumption lowers the risk of Parkinson's disease and rheumatoid arthritis.

What is wrong with consuming beverages that offer so many advantages? Is coffee and tea the only anti-nausea and anti-vomiting medication? Excessive use can lead to a variety of health issues. Caffeine levels in coffee that reach a particular threshold can create health concerns.

Excessive coffee intake can induce anaemia in women and children by lowering iron levels in the blood. coffee contains compounds that are anti-heart. They have the potential to harden the heart valves and cause serious harm. Excessive coffee consumption for headaches can result in a migraine known as migraine.
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SIBY JEYYA

09/02/2022 09:00 AM