Health hazards of smoking while drinking tea..!?

You must have seen a lot of people at the tea shop. Some people eat biscuits. Some people like to smoke cigarettes with tea. They believe that drinking cigarettes with tea gives them a refreshing effect. Do you also smoke cigarettes after drinking tea? But did you know that this combination can be very harmful to my health? Both tea and cigarettes are dangerous for the human body. And consuming them together can lead to serious health problems. Many people take tea and cigarettes together to relieve stress and anxiety. But in reality, the combination of the two increases the amount of damage caused to the body.

A report published in the Annals of Internal Medicine in 2023 pointed out that drinking hot tea can damage the cells of the esophagus, and smoking with tea doubles the risk. Over time, this habit can lead to cancer.

Disadvantages of drinking tea and cigarettes together:

- heart and brain stroke
- Stomach ulcers
- lung shrinkage
- Memory loss
- Ulcers on the hands and feet
- Infertility problems
- Anemia
- Constipation and other stomach-related problems
- Intestinal allergies

Smoking and tea consumption:

Ways to get rid of the habit of drinking tea and cigarettes together:

- You can get rid of this habit by strengthening your willpower.

- Try to reduce your tea intake. Instead, you can drink herbal tea.

- Drink as much water as possible throughout the day. Drink at least 8 to 10 glasses of water daily.

- Include lots of fiber in your diet. Eat more fruits, vegetables, and whole grains.

- Many times, when you are stressed, you tend to drink more tea and cigarettes. So try to find the cause of your stress first.
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Sowmiya Sriram

20/04/2025 11:54 AM