Here are a few excessive-protein indian dishes that are each delicious and ideal for gym fans aiming to construct muscle, recover quicker, and stay energized—without compromising on taste or way of life:
🥣 1. Moong Dal Chilla (Savory Lentil Pancakes)
Crafted from soaked and combined moong dal (green gram), this dish is packed with plant-primarily based protein.
Add paneer or tofu filling for an extra protein punch.
Protein: ~12–15g consistent with 2 chillas
🍛 2. Paneer Bhurji (Scrambled Cottage Cheese)
Short, spicy, and protein-rich, paneer bhurji is a vegetarian’s satisfaction.
Pair it with multigrain roti or eat it solo for a low-carb meal.
Protein: ~18–20g according to 100g paneer
🍲 3. Rajma-Chawal (Kidney beans & Rice)
Kidney beans are a outstanding supply of protein and fiber.
For a health club-friendly model, use brown rice or quinoa rather than white rice.
Protein: ~15g in line with serving
🥗 4. Sprouted Moong Salad
Raw or lightly steamed sprouted green gram with onions, tomatoes, lemon, and chaat masala.
Mild, fresh, and amazing as a pre- or submit-exercising snack.
Protein: ~13g in line with cup
🍢 5. Grilled chicken Tikka
Lean, spiced hen pieces marinated in yogurt and grilled—low in fat, excessive in protein.
Protein: ~25–30g in line with 100g
Those dishes no longer most effective fuel your workouts but additionally satisfy cravings, making indian fitness food both tasty and protein-packed!
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