Recipe: sweet Ammini Kozhukattai

Substances:

1 cup rice flour

1 cup grated jaggery

1/2 cup grated sparkling coconut

1/2 teaspoon cardamom powder

1 cup water

1 tablespoon ghee

A pinch of salt

Commands:

Boil water with a pinch of salt and ghee in a pan.

Progressively upload rice flour to the boiling water, stirring continuously to keep away from lumps. Cook to form a tender, clean dough. Turn off the heat and permit it cool enough to handle.

Put together the candy filling by way of blending grated jaggery, grated coconut, and cardamom powder in a bowl.

Take small quantities of the dough and roll them into tiny balls (about the scale of a marble) called ammini kozhukattai.

Steam these small balls in a steamer or idli cooker for 10-12 mins until cooked through and firm.

As soon as steamed, gently toss the balls in the jaggery-coconut combination so they are coated lightly.

Serve warm or at room temperature as a lovely candy snack.

Health blessings:

Sweet Ammini Kozhukattai is a conventional South indian delicacy regularly prepared for the duration of fairs and unique activities. It combines simple ingredients to make a nutritious and scrumptious snack.

Rice flour is a great supply of carbohydrates, providing strength that is easily digestible and gluten-free, making it appropriate for plenty nutritional desires.

Jaggery, a herbal sweetener, contains vital minerals like iron, potassium, and magnesium. It enables improve digestion, cleanses the blood, and boosts immunity, not like subtle sugar which gives empty calories.

Grated coconut adds healthful fats, fiber, and minerals inclusive of manganese, assisting metabolic health and promoting a sense of fullness.

Cardamom powder no longer only imparts a pleasing aroma however also aids digestion and allows relieve nausea.

Steaming the kozhukattai preserves the nutrients and keeps the snack low in fats, making it a healthier preference in comparison to fried chocolates.

Normal, candy Ammini Kozhukattai is a healthful, electricity-boosting deal with that helps digestion and immunity while enjoyable candy cravings certainly. It’s an excellent stability of flavor and nutrients for any festive or regular event.

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