Pregnancy is a very beautiful but challenging moment. At this time, the woman who is going to become a mother has to take special care of the health of both herself and her child. It is very important to take the right diet so that there is no deficiency of nutrients in the body. Many types of nutrients are very important. One of these is calcium, which is very important not only for bones but also for muscles, teeth and nervous system. If there is a deficiency of calcium during pregnancy, it can affect the health of both the mother and the child. Therefore, it is important that you recognize its symptoms in time and do not ignore them. Let us know what are the signs of calcium deficiency and how to overcome it.
Why is calcium important during pregnancy?
For the growth of the baby's bones and teeth
To keep the mother's bones strong
Helps in maintaining hormonal balance
For muscle and nerve health
Symptoms of calcium deficiency
1. Stiffness or cramps in the legs, stretching of the legs while sleeping at night is a common sign.
2. Frequent toothache or gum weakness.
3. Joint pain or feeling of heaviness in the body
4. Fatigue and weakness
5. Mood swings and depression
What to do to overcome this deficiency
Eat milk and milk products like curd, cheese.
Include green leafy vegetables like spinach, fenugreek in the diet.
Eat dry fruits like almonds, figs, raisins daily.
You can take calcium supplements on the advice of a doctor.
When to go to the doctor?
If the signs of calcium deficiency persist in the body during pregnancy or increase further, then you should immediately go to the doctor without delay. It is not right to take medicines on your own during pregnancy. This can harm your health.
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