India’s health scenario is changing fast. Non-communicable diseases (NCDs) like heart disease, cancer, and diabetes are overtaking infectious diseases as leading causes of death. Here’s a detailed look at why these diseases are increasing and what preventive steps you can take.
1. heart Disease – The Silent Killer
Heart disease now accounts for 31% of total deaths in India, making it the number one cause of mortality. It mostly affects people above 30 years of age and is closely linked to modern lifestyle habits like unhealthy diets, lack of exercise, and stress.
2. cancer & diabetes – The Steady Climb
Cancer and diabetes are also on the rise, with cancer responsible for 6.4% of deaths and diabetes for 3.5%. These diseases are often linked to poor diet, obesity, and sedentary lifestyles. Early detection can make a huge difference, but awareness and screening remain limited.
3. youth at Risk – Suicide & Mental Health
Among youth aged 15-29, suicide has become a leading cause of death. Fast-paced urban lifestyles, academic and job pressures, and unstable social environments contribute heavily to mental health issues, highlighting the urgent need for psychological support systems.
4. Why Are NCDs Increasing?
Several lifestyle and environmental factors are fueling the rise of non-communicable diseases:
· Improper Eating Habits: Oily, fried, and processed foods high in salt and sugar increase the risk of heart disease and diabetes.
· Lack of Physical Activity: Long hours of sitting in offices or at home prevent regular exercise, contributing to obesity and cardiovascular issues.
· Mental Stress: Chronic stress and anxiety affect both physical and mental health.
· Smoking, Alcohol & Pollution: These increase the risk of lung diseases, heart problems, and cancers.
Dr. Subhash Giri, Director, Department of Medicine, RML Hospital, says, “Unhealthy modern lifestyles and chronic stress are driving the surge in heart disease and suicide.”
5. Preventive Measures You Can Take
Fortunately, lifestyle changes can significantly reduce the risk of NCDs:
· Regular health Checkups: Early screening for heart disease, diabetes, and cancer is crucial.
· Balanced Diet & Exercise: Include fresh fruits, vegetables, and daily physical activity or yoga.
· Mental health Care: Seek counseling or helpline support when stressed or anxious.
· Avoid Harmful Habits: Say no to smoking and excessive alcohol.
· Maintain Hygiene: Keep your surroundings clean to prevent secondary infections.
Bottom Line
Non-communicable diseases are now a bigger threat than infectious diseases in India. Awareness, lifestyle changes, and early interventions can go a long way in preventing heart disease, diabetes, and cancer. It’s never too early to start taking care of your health – for yourself and for the generations to come.
Disclaimer:
The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.
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