Pudina Rice (Mint Rice) Recipe
Substances:
1 cup basmati rice
1 cup fresh mint leaves (pudina), washed and chopped
1 small onion, finely sliced
2 green chilies, chopped (elective)
1 teaspoon mustard seeds
1 teaspoon cumin seeds
1 tablespoon ginger-garlic paste
2 tablespoons oil or ghee
1/4 teaspoon turmeric powder
Salt to taste
1.5 cups water
Clean coriander leaves for garnish
Juice of half a lemon (elective)
A few curry leaves (non-compulsory)
Instructions:
Rinse basmati rice thoroughly and soak it for 20-30 minutes. Drain and set aside.
Warmth oil or ghee in a pan over medium warmth. Upload mustard seeds and cumin seeds; allow them to splutter.
Add sliced onions, green chilies, and curry leaves (if the usage of). Sauté until onions turn translucent.
Stir in ginger-garlic paste and sauté for 1-2 mins until aromatic.
Upload chopped mint leaves and turmeric powder. Cook dinner for 2-three mins till the mint leaves wilt.
Add the soaked rice and salt; blend gently to combine.
Pour in water and produce it to a boil.
Lessen warmth to low, cowl the pan, and cook dinner for 15-20 mins until rice is cooked and water is absorbed.
Turn off warmth and permit the rice rest for five mins.
Fluff the rice gently, upload lemon juice if desired, garnish with sparkling coriander, and serve hot.
Health benefits of Pudina Rice (Mint Rice)
Pudina rice is a fresh and aromatic dish that now not best tastes extremely good but also offers several health blessings. Mint leaves are widely recognized for their digestive properties—they help soothe the stomach, lessen bloating, and relieve indigestion and nausea.
Mint is wealthy in antioxidants, nutrients A and C, and minerals like iron, which increase immunity, enhance pores and skin fitness, and decorate common energy. The menthol in mint also has a cooling impact and can assist alleviate complications and respiration problems.
Basmati rice offers complex carbohydrates, presenting constant power with out inflicting spikes in blood sugar stages, making this dish appropriate for balanced diets.
The spices like cumin and mustard seeds resource digestion and have residences. Including lemon juice enhances vitamin c content material, which similarly boosts immunity and helps with iron absorption.
Common, pudina rice is a mild, flavorful meal that helps digestion, immunity, and standard well being, making it a high-quality desire for a healthful and tasty food regimen.
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