Recipe: Kara Pidi Kozhukattai
Ingredients:
1 cup rice flour
1 cup cooked toor dal (yellow pigeon peas)
2 tablespoons oil (ideally sesame oil)
1 teaspoon mustard seeds
1 teaspoon cumin seeds
2 dried red chilies, damaged
Half of teaspoon asafoetida (hing)
Some curry leaves
Salt to taste
Water as needed
Commands:
Boil water with salt, oil, mustard seeds, cumin seeds, dried pink chilies, curry leaves, and asafoetida. As soon as boiling, lower the warmth.
Step by step upload rice flour to the boiling water, stirring constantly to avoid lumps. Cook until it forms a easy, thick dough. Turn off the warmth.
Upload cooked and mashed toor dal to the dough. Mix very well to form a smooth but pliable dough.
Permit the dough to chill slightly so it can be dealt with.
Grease your arms and take small portions of the dough. Shape them into small balls or oval shapes.
Steam the fashioned kozhukattai in a steamer or idli cooker for 10-12 minutes until company.
Serve warm with chutney or sambar.
Health benefits:
Kara Pidi Kozhukattai is a nutritious South indian snack combining rice and dal, providing a balanced mix of carbohydrates and protein. Rice flour components electricity-giving complex carbohydrates, even as toor dal adds plant-primarily based protein vital for muscle restore and boom.
The spices like mustard seeds, cumin seeds, and asafoetida useful resource digestion by using stimulating digestive enzymes and lowering gasoline and bloating. curry leaves are rich in antioxidants and assist liver fitness.
Steaming the kozhukattai retains vitamins and makes the dish low in fats, promoting coronary heart health and smooth digestion.
This dish is naturally gluten-unfastened, appropriate for those with gluten sensitivity. The combination of rice and dal makes it a healthy, filling snack that sustains electricity without causing heaviness.
Normal, Kara Pidi Kozhukattai offers a tasty and healthful manner to revel in traditional flavors while taking advantage of its digestive and dietary houses. It’s a awesome alternative for breakfast, snacks, or mild food.
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