Recipe: Chettinad Paal Kozhukattai
Ingredients:
1 cup rice flour
1 cup jaggery (grated or powdered)
2 cups water
1 cup thick coconut milk
1/2 teaspoon cardamom powder
1 tablespoon ghee
A pinch of salt
1/4 cup grated fresh coconut (optional)
Instructions:
In a pan, deliver water to a boil with a pinch of salt and ghee.
Progressively upload rice flour to boiling water, stirring constantly to avoid lumps. Cook the aggregate till it bureaucracy a clean dough. Flip off the warmth and permit it cool barely.
In every other saucepan, melt the jaggery with a little water over low heat to make a syrup. Stress to put off impurities.
Upload the jaggery syrup and coconut milk to the rice dough and mix well. Upload cardamom powder for aroma.
Grease your arms with ghee and form small portions of the dough into spherical balls or oval kozhukattai shapes.
Steam the shaped kozhukattai in a steamer or idli cooker for about 10-12 mins till cooked thru.
Garnish with grated coconut and a drizzle of ghee earlier than serving heat.
Fitness benefits:
Chettinad Paal Kozhukattai is a traditional sweet delicacy from the Chettinad location, combining the nutritional blessings of rice, jaggery, and coconut milk.
Rice flour is a great supply of effortlessly digestible carbohydrates, supplying electricity and being gluten-free, making it appropriate for sensitive stomachs.
Jaggery is a more healthy opportunity to sophisticated sugar, wealthy in iron, antioxidants, and minerals that useful resource digestion, improve blood movement, and boost immunity.
Coconut milk provides healthful fats, particularly medium-chain triglycerides (mcts), which aid brain health, offer sustained power, and assist in weight control. It also carries vital nutrients and minerals which includes potassium and magnesium.
Cardamom complements digestion, helps reduce acidity, and adds a clean aroma to the dish.
Steaming preserves the nutrients and keeps the dish low in dangerous fat, making it a healthy dessert alternative.
Basic, Chettinad Paal Kozhukattai offers a delicious blend of flavors with beneficial nutrients that assist power, digestion, and immunity, making it a perfect festive or regular treat.
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