Carrot Rice Recipe (Indian style)
Substances:
2 cups cooked basmati rice (preferably cooled or day-antique)
1 ½ cups grated carrots
1 medium onion, finely chopped
2 green chilies, chopped (optionally available)
1 teaspoon mustard seeds
1 teaspoon cumin seeds
1/four teaspoon turmeric powder
8-10 curry leaves
2 tablespoons oil or ghee
Salt to taste
Clean coriander leaves, chopped (for garnish)
1 tablespoon lemon juice (elective)
10-12 cashew nuts or peanuts (optionally available)
Instructions:
Warmth oil or ghee in a pan over medium heat. Add mustard seeds and cumin seeds, allow them to splutter.
Add curry leaves and sauté for a few seconds.
Add chopped onions and inexperienced chilies; sauté until onions turn translucent.
Add grated carrots and turmeric powder. Cook for five-7 minutes till the carrots melt however retain a mild crunch.
If the use of, roast cashew nuts or peanuts one after the other and set aside.
Add the cooked rice to the pan, mix gently with the carrot mixture making sure even coating.
Upload salt to taste and stir properly.
Cook for another three-four mins on low heat, allowing the flavors to mixture.
Turn off the warmth, add lemon juice if preferred, and blend gently.
Garnish with fresh coriander leaves and roasted nuts before serving.
Fitness blessings of Carrot Rice
Carrot rice is a scrumptious, nutritious, and colourful dish that combines the advantages of carrots and rice, making it a healthful meal. Carrots are wealthy in beta-carotene, a powerful antioxidant that the frame converts into nutrition A. This diet is crucial for retaining healthful imaginative and prescient, skin, and immune function. Carrots additionally provide dietary fiber, which aids digestion and promotes gut fitness.
The usage of spices like turmeric adds antioxidant residences, assisting universal wellbeing. curry leaves make contributions extra antioxidants and assist enhance digestion.
Basmati rice offers an amazing supply of complex carbohydrates, offering sustained strength with out causing blood sugar spikes, in particular when paired with fiber-rich carrots. The inclusion of nuts provides healthy fat and proteins, contributing to coronary heart fitness and satiety.
Carrot rice is low in fat and energy, making it a mild but pleasurable dish appropriate for every age. Adding lemon juice enhances diet C intake, which enables increase immunity and aids iron absorption from the meal.
Universal, carrot rice is a flavorful manner to enjoy nutrient-packed ingredients that assist eye fitness, digestion, and electricity, making it a outstanding addition to a balanced eating regimen.
Disclaimer: This content has been sourced and edited from Indiaherald. While we have made adjustments for clarity and presentation, the unique content material belongs to its respective authors and internet site. We do not claim possession of the content material..jpg)
click and follow Indiaherald WhatsApp channel