Recipe: Potato Sandwich (Aloo Sandwich)
Components:
Four slices of complete wheat bread
2 medium-sized boiled potatoes, mashed
1 small onion, finely chopped
1 green chili, finely chopped (non-obligatory)
1 tablespoon sparkling coriander leaves, chopped
Half of teaspoon cumin powder
1/2 teaspoon chaat masala
Salt and pepper to flavor
Butter or oil for toasting
Non-compulsory: tomato slices, cucumber slices, or inexperienced chutney
Commands:
In a bowl, combine mashed potatoes, chopped onion, inexperienced chili, coriander, cumin powder, chaat masala, salt, and pepper. Blend well.
Unfold butter lightly on one side of each bread slice.
On the non-buttered aspect of two slices, unfold the potato aggregate evenly. Add tomato or cucumber slices if the usage of.
Cowl with the alternative bread slices, buttered facet going through out.
Warmness a pan or sandwich toaster over medium warmness.
Grill the sandwich for two-three minutes on every facet until the bread is golden brown and crispy.
Reduce into halves and serve warm with ketchup or green chutney.
.jpg)
Fitness benefits:
Potato sandwiches are a delectable and filling snack or mild meal that combines the electricity-imparting advantages of potatoes with the fiber-wealthy goodness of entire wheat bread.
Potatoes are an amazing source of complicated carbohydrates, offering sustained electricity. They're rich in potassium, which helps regulate blood pressure, and vitamin C, which helps immunity and pores and skin health.
The onions and inexperienced chilies add antioxidants and have houses, helping enhance the immune device and improve digestion.
Using complete wheat bread increases dietary fiber consumption, which supports digestive fitness, facilitates manipulate blood sugar ranges, and promotes satiety, helping in weight management.
Including fresh herbs like coriander complements flavor and contributes vitamins and antioxidants.
Gently toasting the sandwich with a small quantity of butter or oil adds essential wholesome fat for energy and nutrient absorption.
In precis, a nicely-organized potato sandwich gives a balanced blend of carbohydrates, fiber, nutrients, and minerals. When eaten carefully, it can be a nutritious, comforting, and gratifying meal option.
Disclaimer: This content has been sourced and edited from Indiaherald. While we have made adjustments for clarity and presentation, the unique content material belongs to its respective authors and internet site. We do not claim possession of the content material.
click and follow Indiaherald WhatsApp channel