Soya Chunks Biryani (Meal Maker Biryani) Recipe
Ingredients:
1 cup soya chunks (meal maker)
1.5 cups basmati rice
2 massive onions, thinly sliced
2 tomatoes, chopped
Half of cup yogurt (curd)
2 tablespoons ginger-garlic paste
2 inexperienced chilies, slit
Half of cup clean coriander leaves, chopped
1/four cup mint leaves, chopped
1 teaspoon turmeric powder
1 teaspoon red chili powder
1 tablespoon biryani masala or garam masala
Complete spices: 2 bay leaves, four cloves, three inexperienced cardamoms, 1-inch cinnamon stick, 1 teaspoon cumin seeds
3 tablespoons oil or ghee
Salt to taste
Three cups water
Instructions:
Soak soya chunks in hot water for 10-15 mins. Drain and squeeze out extra water.
Rinse rice properly and soak for 20 mins. Drain.
Heat oil or ghee in a heavy-bottomed pan. Add entire spices and sauté till aromatic.
Upload sliced onions and sauté until golden brown.
Upload ginger-garlic paste and inexperienced chilies; sauté till uncooked scent disappears.
Upload tomatoes and cook till soft.
Add turmeric, purple chili powder, biryani masala, and salt. Mix nicely.
Upload soya chunks and yogurt. Cook for 5-7 mins on medium warmth till the mixture thickens and oil separates.
In a separate pot, boil water with salt and cook rice till 70% accomplished. Drain.
Layer the cooked soya chunks combination and in part cooked rice in a heavy pan.
Sprinkle chopped coriander and mint leaves on pinnacle.
Cover tightly and cook on low warmness (dum) for 15-20 minutes.
Fluff gently and serve warm with raita or salad.
Health advantages of Soya Chunks Biryani
Soya chunks biryani is a nutritious, protein-packed vegetarian alternative to traditional biryani. Soya chunks are made from defatted soy flour and are an wonderful supply of plant-primarily based protein, containing all crucial amino acids essential for muscle restore and increase.
Soya is rich in isoflavones, plant compounds which have antioxidant properties and can assist lessen cholesterol, support heart health, and stability hormones. It’s additionally low in fats and energy, making it a healthy desire for weight control.
The spices used in biryani, like turmeric, cloves, and cinnamon, have digestion-enhancing residences. Ingredients like yogurt add probiotics, which help gut fitness.
Basmati rice gives complex carbohydrates that release strength gradually, preserving you complete longer.
Normal, soya chunks biryani is a delicious, wholesome meal that supports muscle building, boosts immunity, improves digestion, and promotes heart fitness — perfect for a balanced vegetarian weight loss plan.
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