Recipe: Kathi Roll
Elements:
2 complete wheat rotis or tortillas
200 grams boneless bird strips or paneer (for vegetarian choice)
1 medium onion, thinly sliced
1 medium bell pepper, sliced
1 tablespoon ginger-garlic paste
1 teaspoon crimson chili powder
Half teaspoon turmeric powder
1 teaspoon garam masala
Salt to taste
2 tablespoons yogurt (optional)
1 tablespoon oil
Clean coriander leaves, chopped
Green chutney or mint chutney
Lemon wedges
Commands:
Marinate fowl or paneer with ginger-garlic paste, crimson chili powder, turmeric, garam masala, salt, and yogurt for 20-half-hour.
Warmth oil in a pan, sauté onions and bell peppers until barely smooth. Do away with and maintain aside.
Cook the marinated hen or paneer within the identical pan until fully cooked and slightly browned.
Heat the rotis or tortillas on a skillet.
Spread inexperienced chutney frivolously on every roti. Area cooked hen or paneer within the middle, pinnacle with sautéed onions, bell peppers, coriander leaves, and a squeeze of lemon juice.
Roll tightly and serve at once with greater chutney or salad.
Health advantages:
Kathi Roll is a flavorful, transportable meal that may be nutritious while organized with wholesome elements.
Using complete wheat rotis presents dietary fiber, which aids digestion, regulates blood sugar, and promotes a sense of fullness, supporting with weight control.
The protein-wealthy filling from chicken or paneer supports muscle restore, boosts metabolism, and keeps you energized. Hen is lean and wealthy in essential amino acids, at the same time as paneer affords calcium and healthful fat for vegetarians.
Onions and bell peppers add antioxidants, vitamins C and A, which decorate immunity and pores and skin fitness.
Inclusion of ginger and garlic offers antimicrobial properties, improving digestion and general fitness.
The use of yogurt within the marinade provides probiotics that help gut health.
Green chutney crafted from herbs like coriander and mint provides taste and similarly antioxidants.
Kathi Rolls, when balanced with fresh veggies and lean proteins, make for a wholesome, enjoyable meal that mixes taste and vitamins, appropriate for on-the-move existence or a quick healthy lunch.
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