How to keep the child healthy instead of becoming fat?...
Due to changing habits and busy routine in children, appetite also changes every day. Sometimes their mind wants to eat less and sometimes their hunger increases so much that it becomes difficult to reduce. parents have to keep in mind is that children eat nutritious food, so that they stay healthy instead of becoming fat.
This is also important because both body and mind develop in children. In such a situation, if they do not take nutritious food, then their risk of falling prey to health problems increases. So, keep these things in mind.
Get into the habit of eating fruits and vegetables
To keep children healthy, it is necessary to have a habit of eating fruits and vegetables in them. In such a situation, if they are reluctant, then serve them nutritious food in a creative way.
Get used to staying hydrated
Whenever children are going out, they must have a water bottle with them. Make it a habit to drink more and more water during the summer season. Due to which they will also be healthy and they will have agility. Keep in mind that they do not consume too much cold drink.
Get used to breakfast
It has been seen many times that children do not eat breakfast, due to which they become weak and they do not have energy to do any work. Therefore, inculcate the habit of breakfast in them, this will keep them healthy and there will be no shortage of energy in them.
