Vitamin B6 Overdose: What happens due to an overdose of vitamin B6? Know what to eat for its fulfillment in the body Our body cannot produce vitamin B6 on its own, so we must take supplements or a balanced diet to supplement it. Most people get their supply of this vitamin from the diet.

Vitamin B6 is a water-soluble vitamin that the body needs to perform many functions. It is important for the formation of proteins, fats and carbohydrates, red blood cells, and neurotransmitters. Our body cannot produce vitamin B6 on its own, so we must take supplements or a balanced diet to supplement it. Most people get their supply of this vitamin from the diet.
Vitamin B6 reduces the risk of diseases. Like other B vitamins, B6 helps the body convert food into energy and also helps absorb nutrients from the foods we eat. Research suggests that it also helps with our immunity and some brain functions.
Adults aged 50 and younger should take a number of vitamin B6 at 1.3 milligrams daily. After age 50, the daily intake of vitamin B6 is 1.5 mg for women and 1.7 mg for men. It is very rare for vitamin B6 to be toxic because most of the B vitamins are passed out of the body mostly through urine. However, by taking vitamins in excess, toxic substances can build up in the body. vitamin B6 supplements in excess of 200 mg can cause neurological disorders, including nerve damage and paralyzed feet.

 What things contain vitamin B6 vitamin B6 is found in chicken, fish, chickpeas, peanuts, soybeans, oats, bananas, and milk. what people lack people who have kidney disease or another condition that can prevent their small intestine from absorbing nutrients are more likely to have a vitamin B6 deficiency.

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Vitamin B6

D N INDUJAA

12/08/2022 11:09 PM